Low Protein Island Rice

Important Notice

Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

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Island Rice

Servings : 4
Course : Main Course

Ingredients

  • 4 cups vegetable stock
  • 4 spring onions, finely chopped
  • 2 celery stalks, finely chopped
  • 1 carrot, chopped
  • ½ cup green beans, cut into 3cm pieces
  • cups Loprofin Rice
  • 2 tomatoes, chopped
  • ¾ cup pineapple pieces
  • Salt and pepper, to taste

Method

  • Bring the stock to a boil in a saucepan over medium heat. Add the onions, celery, capsicum and beans. Boil for 2 minutes to flavour the liquid.
  • Rinse the rice under cold water to remove some of the starch, add to the stock with the salt. Cook uncovered stirring occasionally for 8 minutes but allowing the rice to retain a moist consistency. Add more water if necessary.
  • Stir the chopped tomato and pineapple pieces into the rice.
  • Season with salt and pepper.
  • Serve topped with spring onions and a green salad on the side.

Important Notice

Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

Share your low protein recipe with others

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