おいしそうなカレーライス

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Vegetable Curry

Servings : 4
Course : Main Course

Ingredients

  • 2 cups prepared chopped vegetables of choice e.g. carrot, mushrooms, cauliflower, capsicums, pumpkin, zucchini
  • 3 tbsp oil
  • 1 large onion, diced
  • 4 tsp of garlic purée
  • 2 tbsp tomato purée
  • 2 tsp chilli powder
  • 1 bunch coriander, chopped
  • 2 tsp ground cumin
  • 2 tsp turmeric
  • 2 tsp ground coriander
  • 2 tsp ground ginger
  • 400 g can chopped tomatoes
  • 1 cup of water or stock
  • 2 cups Loprofin Rice

Method

  • Fill a large pot ¾ full with water and bring it to the boil, then add 1 tsp of oil and the Loprofin Rice.
  • Return to the boil, stirring, reduce the heat slightly and cook for 10-12 minutes, stirring occasionally to prevent the rice from sticking together.
  • In a separate large pan, heat oil and sauté the onions in oil until soft.
  • Add the garlic, chilli, tomato purée, ½ the bunch of chopped coriander and your choice of vegetables. The harder vegetables (carrots & pumpkin etc) will need a longer time for cooking, therefore add these first.
  • Stir the vegetables until soft.
  • Add all of the spices: ground cumin, turmeric, chilli powder, ground coriander and ground ginger and stir for a few minutes.
  • Pour in the chopped tomatoes and water.
  • Cook until all of the vegetables are tender and the sauce has been reduced and thickened.
  • Finish the dish by adding a handful of chopped fresh coriander and serve with the Loprofin Rice.

Important Notice

Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

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