Low Protein Moroccan Rice and Vegetable Burgers

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Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

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Moroccan Rice And Vegetable Burgers

Servings : 4
Course : Main Course

Ingredients

  • ½ onion, finely chopped
  • ¾ cup sweet potato (kumara), cut into cubes
  • 1 small carrot, grated
  • ½ cup pumpkin, cut in cubes
  • ¼ cup celery, finely chopped
  • 2 tsp tomato puree
  • 2 tsp garlic puree
  • tsp mustard
  • 1-4 tbsp Moroccan Seasoning (add to taste)
  • cup Loprofin Baking Mix
  • ½ cup Loprofin Rice  (pre-cooked)
  • Salt and pepper, to taste
  • Oil to fry

Method

  • Cook all the vegetables together in boiling water until soft.
  • Drain well (you do not want any water in the mixture) and mash together.
  • Add the tomato puree, garlic puree, mustard, seasoning, Loprofin Baking Mix and pre-cooked Rice and mix until combined (you may need to add additional Loprofin Baking Mix to ensure the mixture is a mash potato consistency).
  • Season with salt and pepper.
  • Divide the mixture into 4 portions and shape into patties.
  • Heat some oil in a fry pan*. Cook the burgers for 5-6 minutes, turning frequently, until golden and crisp on each side.
Tips

*For a lighter variation, you can also cook the patties on a lightly greased baking tray at 200°C for 15-20 minutes or until browned.

Important Notice

Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

Share your low protein recipe with others

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