Garlic fried rice

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Note: Everybody’s low protein diet is different. Always check with your dietitian regarding the suitability of particular ingredients in recipes.

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Fried Rice With A Hot Twist

Total cooking time : 20 minutes
Servings : 2
Course : Main Course

Ingredients

  • 2 tbsp olive oil
  • 1 spring onion, finely chopped
  • 1 tsp garlic puree (or 1 clove garlic)
  • 1 red chilli, deseeded and finely chopped
  • 1 carrot, chopped
  • ½ cup bok choy, chopped, leaves and stems separated
  • ½ cup Loprofin Rice
  • 1 tbsp soy sauce
  • Salt and pepper, to taste

Method

  • Fill a large pot ¾ full with water and bring it to the boil, then add 1 tsp of oil and the Loprofin Rice.
  • Return to the boil, stirring, reduce the heat slightly and cook for 10-12 minutes, stirring occasionally to prevent the rice from sticking together.
  • While the rice is cooking, heat a wok or non-stick pan and add remaining olive oil.
  • When the oil is heated, add the onion, garlic, chilli and bok choy stems, cook for 2 minutes, stirring continuously.
  • Add the bok choy leaves and stir through.
  • Add the cooked Loprofin Rice and cook for 3-4 minutes, stirring continuously.
  • Stir in the soy sauce.
  • Season with salt and pepper to taste.

Important Notice

Note: Everybody’s low protein diet is different. Always check with your dietitian regarding the suitability of particular ingredients in recipes.

Share your low protein recipe with others

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