IMPORTANT NOTICE

Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

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Rice Cooking Tips

Loprofin Rice is a versatile pantry staple. Whether it’s accompanying a delicious low protein curry, stir fry or stew, or the hero ingredient in a risotto or a biryani, you can make sure it’s cooked to perfection each and every time with these simple cooking tips.

Ingredients

  • LP Rice

Hints for successful Loprofin Rice

  1. Make sure the water is boiling vigorously.
  2. Add a little oil to the pan.
  3. Add the rice and stir for 1 minute until the water is brought back to the boil.
  4. Stir the rice every couple of minutes, as it is likely to stick and clump together, so needs to be kept moving around in the water.
  5. Once rice is cooked, after 8-10 minutes, drain straight away.
  6. Rinse thoroughly with cold water, this will stop it sticking together.
Loprofin Rice is also great to use as a risotto. Try one of our great risotto recipes!

Tips for Re-heating Rice

  • If storing cooked rice in the fridge, keep in an airtight container for up to 4 days.
  • You could also freeze portions for another time. Freeze rice portions with 1 tsp oil. To cook from frozen, let it defrost then follow step 3 below.

To re-heat rice:

  1. Place the cooked rice into a sandwich bag with 1 tsp olive oil and herbs of your choice (optional).
  2. Move the oil around the rice in the bag.
  3. Heat in the microwave for 1 ½ minutes.

IMPORTANT NOTICE

Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

Share your low protein recipe with others

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