Crumpets toasted on white dish

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Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

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Crumpets

Servings : 12
Course : Snack

Ingredients

Method

  • Mix the Baking Mix, yeast, bicarb soda, custard powder and salt together in a large bowl.
  • Mix water and Sno-Pro together. Add to the dry ingredients and mix to a smooth batter using an electric beater or a whisk.
  • Cover with plastic wrap and leave to rise for about 30 minutes.
  • Once the mixture has risen, lightly grease a non-stick frying pan and egg rings.
  • Heat pan over medium heat.
  • Take a spoonful of the mixture and half fill egg rings.
  • Cook for 4-5 minutes, or until bubbles appear and the top is dry. Do not allow them to brown too much.
  • Carefully flip crumpets over for a minute or 2 to slightly brown the top.
  • Remove crumpets from heat and allow to cool.
  • Serve with butter and jam or honey.
Tips

Once cooled, crumpets can be frozen for use another time. To re-heat, crumpets can be placed in the toaster.

Important Notice

Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

Share your low protein recipe with others

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