Low Protein Bread Plait

Important Notice

Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

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Savoury Bread Plait

Course : Snack

Ingredients

  • 290 ml water warm
  • 200 ml Sno-Pro or Milupa-lp-Drink
  • Pinch of sugar
  • 9 g psyllium husks
  • 1 box (500g) Loprofin Baking Mix
  • 4 tbsp olive oil
  • Tomato pesto, red onion and rosemary to garnish
  • 1/2 tsp salt
  • 1 sachet yeast (included with Baking Mix)

Method

  • Preheat the oven to 220°C.
  • Place the water, Sno-Pro, yeast, salt, sugar and psyllium husks in a bowl, stir and allow to stand for 10 minutes until the mixture thickens.
  • Add the Baking Mix and olive oil to the thickened mixture and beat for 2–3 minutes.
  • Leave the dough to rise in a warm place for 30 minutes or until it has doubled in size.
  • Dust your work surface liberally with Baking Mix.
  • Divide the mixture into 3 equal pieces and roll each one into a long sausage shape (approximately 50cm).
  • Place each piece side by side and begin to plait the bread: Take the left strand and cross it over the middle strand. Take the right strand and cross it over the middle strand.
  • Repeat crossing left over centre, followed by right over centre until you reach the end. Pinch the ends together to seal the plait.
  • Spread with tomato pesto, and garnish with red onion slices and rosemary.
  • Bake the bread in the oven for approximately 25 minutes, until golden.
  • Cool on a wire rack.

Important Notice

Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

Share your low protein recipe with others

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