Risotto_vege

Important Notice

Vegetable Suggestions:
Try a selection of Asian vegetables.
Try steamed broccoli and roasted diced pumpkin
Try zucchini and roasted cherry tomatoes with fresh herbs
Try a medley of your favourite vegetables
Flavour Suggestions:
Fresh herbs- add a couple of minutes before servin
Lemon juice with black pepper
1 tsp grated orange rind
¼ cup torn basil leaves
1 tbsp mustard pickles
Homemade stock
Note: Everybody’s low protein diet is different. Always check with your dietitian regarding the suitability of particular ingredients in recipes.

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Low Protein Risotto

Total cooking time : 20 minutes
Servings : 2
Course : Main Course

Ingredients

  • 1½-2 cups cups prepared vegetables (see below)
  • 1 tbs olive oil
  • 1 clove garlic
  • ¼ onion finely, chopped
  • ½ tsp turmeric
  • ½ tsp dried herbs (optional)
  • ½ cup Loprofin Rice
  • 350 ml boiling water
  • For different flavours see below

Method

  • Prepare vegetables.
  • Heat the oil in the fry pan. Add the garlic, onion, spices and herbs cook for 2-3 minutes.
  • Add the Loprofin rice and mix through. Add the water and stir again.
  • Bring the rice mixture to the boil and simmer for 10 –12 minutes checking regularly.
  • Add more boiling water as required.
  • Add vegetables and flavours, cook gently for 5 minutes or until cooked.

Important Notice

Vegetable Suggestions:
Try a selection of Asian vegetables.
Try steamed broccoli and roasted diced pumpkin
Try zucchini and roasted cherry tomatoes with fresh herbs
Try a medley of your favourite vegetables
Flavour Suggestions:
Fresh herbs- add a couple of minutes before servin
Lemon juice with black pepper
1 tsp grated orange rind
¼ cup torn basil leaves
1 tbsp mustard pickles
Homemade stock
Note: Everybody’s low protein diet is different. Always check with your dietitian regarding the suitability of particular ingredients in recipes.

Share your low protein recipe with others

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