Share your low protein recipe with others

Submit a Recipe

Jackfruit Shepherds Pie with Cassava Mash Topping

Rate It
Total cooking time : 30 minutes
Servings : 4
Course : Main Course
Cuisine : Australian


  • 140 grams mushrooms equals 2.3 grams protein
  • 25 grams peas equals 1 gram protein
  • 50 grams tomato paste equals 2 grams protein
  • 20 grams dry gravox equals 2 grams protein
  • 500 grams cassava
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 2 sticks celery diced
  • 2 carrots diced
  • 1 tbsp Worcestershire sauce
  • 1-2 tsp vegetable stock powder Vegeta
  • ½-¾ cup water
  • 2 tbsp butter
  • salt & pepper to taste
  • 1/2 cup vegan parmesano cheese Bio Cheese
  • 60-80 ml Loprofin Sno-Pro or Milupa-lp-Drink
  • low protein breadcrumbs Made from leftover Loprofin Bread
  • 800g Jackfruit (2 x 400g tins) drained


  • Finely chop all vegetables and cook in olive oil
  • Add drained jackfruit and break up with wooden spoon
  • Add salt, pepper, Worcestershire sauce, tomato paste, gravox and water
  • Simmer until cooked through and jackfruit has shredded
  • Chop up cassava and boil in water until soft
  • Drain cassava, add butter, vegan parmesano cheese and SnoPro milk replacer
  • Blitz/mash cassava (add more SnoPro milk until desired consistency)
  • Pour jackfruit and veg in casserole dish and then cover with mashed cassava
  • Top with low protein breadcrumbs and place in oven until browned
  • Total recipe equals 7 grams protein
  • 4 serves equals 1.75gr protein each serve

Share your low protein recipe with others

Related Recipes

Leave a Reply

Your email address will not be published.

Recipe Rating

Choose your region for more relevant product information suited to you

Which region are you visiting Low Pro Connect from?
Visit your region site for more relevant product information.