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Jackfruit Shepherds Pie with Cassava Mash Topping

Low protein version of Shepherds Pie
Total cooking time : 30 minutes
Servings : 4
Course : Main Course
Cuisine : Australian


  • 140 grams mushrooms equals 2.3 grams protein
  • 25 grams peas equals 1 gram protein
  • 50 grams tomato paste equals 2 grams protein
  • 20 grams dry gravox equals 2 grams protein
  • 500 grams cassava
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 2 sticks celery diced
  • 2 carrots diced
  • 1 tbsp Worcestershire sauce
  • 1-2 tsp vegetable stock powder Vegeta
  • ½-¾ cup water
  • 2 tbsp butter
  • salt & pepper to taste
  • 1/2 cup vegan parmesano cheese Bio Cheese
  • 60-80 ml Loprofin Sno-Pro or Milupa-lp-Drink
  • low protein breadcrumbs Made from leftover Loprofin Bread
  • 800g Jackfruit (2 x 400g tins) drained


  • Finely chop all vegetables and cook in olive oil
  • Add drained jackfruit and break up with wooden spoon
  • Add salt, pepper, Worcestershire sauce, tomato paste, gravox and water
  • Simmer until cooked through and jackfruit has shredded
  • Chop up cassava and boil in water until soft
  • Drain cassava, add butter, vegan parmesano cheese and SnoPro milk replacer
  • Blitz/mash cassava (add more SnoPro milk until desired consistency)
  • Pour jackfruit and veg in casserole dish and then cover with mashed cassava
  • Top with low protein breadcrumbs and place in oven until browned
  • Total recipe equals 7 grams protein
  • 4 serves equals 1.75gr protein each serve

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