Low Protein Carrot And Bok Chow Risotto

Important Notice

Watch how to cook this recipe in the Carrot and Bok Choy Risotto Cooking Video!  https://www.pkuconnect.com.au/recipes/cooking-videos/carrot-and-bok-choy-risotto-cooking-video/
Note: Everybody’s low protein diet is different. Always check with your dietitian regarding the suitability of particular ingredients in recipes.

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Carrot And Bok Choy Risotto

Total cooking time : 20 minutes
Servings : 2
Course : Main Course

Ingredients

  • 1 tbs olive oil
  • 1 clove garlic
  • ¼ onion finely chopped
  • ½ tsp turmeric
  • ½ tsp dried herbs (optional)
  • ½ cup Loprofin Rice
  • 350 ml boiling water
  • 1 bunch baby carrots, peeled
  • 1 bunch baby bok choy, chopped, stems and leave separated
  • 1 tsp lemon rind
  • 1 tbsp coriander, chopped
  • Salt and pepper to taste

Method

  • Heat oil in a saucepan over a medium heat.
  • Add the onion, turmeric, garlic and herbs, and cook for 2-3 minutes.
  • Add the Loprofin rice and mix through.
  • Add the water and stir well, bringing to the boil.
  • Reduce heat and simmer for 15 minutes, stirring frequently to prevent rice sticking to the pan.
  • As the water reduces, add more boiling water as required, until the rice is cooked.
  • Add carrots and stems of bok choy, cook gently for 3 minutes.
  • Add leaves of bok choy, lemon rind and coriander. Cook for a further 2 minutes or until cooked.
  • Season with salt and pepper and serve.

Important Notice

Watch how to cook this recipe in the Carrot and Bok Choy Risotto Cooking Video!  https://www.pkuconnect.com.au/recipes/cooking-videos/carrot-and-bok-choy-risotto-cooking-video/
Note: Everybody’s low protein diet is different. Always check with your dietitian regarding the suitability of particular ingredients in recipes.

Share your low protein recipe with others

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