Important Notice
Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.
* Check with your dietitian for a suitable brand
Sweet And Sour Capsicum Stir Fry
Servings : 4
Ingredients
- 2 tbsp olive oil
- 1 small red onion, sliced
- 1 large red capsicum, sliced
- 1 large yellow capsicum, sliced
- 50 g snow peas
- ½ head of broccoli, chopped into florets
- 1-2 slices pineapple, chopped (optional)
- 125 ml sweet and sour sauce*
- Loprofin Rice OR
- Loprofin Spaghetti
Method
- Heat the oil in a wok or frying pan over a low heat until hot. Add the red onion and fry for 1-2 minutes.
- Add the capsicums, snow peas and broccoli and cook for another 3-4 minutes until almost soft.
- Stir in the pineapple (optional) and the sauce.
- Heat through for 2-3 minutes.
- Serve with Loprofin Rice or Loprofin Spaghetti.
