Important Notice
Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.
Savoury Bagels
Servings : 5
Ingredients
- 140 ml water warm
- 100 ml Sno-Pro or Milupa-lp-Drink
- 4 g psyllium husks
- 200 g Loprofin Mix plus extra for dusting
- 3 g dried yeast (included with Loprofin Mix)
- 3 g salt
- 3 g sugar
- 3 ml vegetable oil
- 2 g garlic salt
- 2 g tomato purée
- 5 g dried mixed herbs
Method
- Preheat oven to 210°C.
- Place the water, Sno-Pro and psyllium husks in a bowl, stir and allow to stand for 10 minutes until the mixture thickens.
- Add the remaining ingredients (except herbs) to a bowl and add the thickened water mixture – knead for approximately 5 minutes to form a smooth dough.
- Cover the dough and leave to prove for 15 minutes.
- Split the dough into 5 even balls.
- Roll the dough into smooth balls and create a hole in the centre of each ball.
- Leave the bagels to rise for 30 minutes in a warm place.
- Bring 1 litre of water to the boil in a large pan.
- Add two bagels at a time to the boiling water and boil for 2 minutes on each side.
- Once ready, remove from the water, place them on a baking tray, coat with a little oil and sprinkle with herbs.
- Bake in a preheated oven for 20 minutes or until golden brown.
- Cool fully on a wire rack before serving.
