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+ servings

Savoury Bagels

by Nutricia
Servings : 5
Course : Snack

Ingredients

  • 140 ml water warm
  • 100 ml Sno-Pro or Milupa-lp-Drink
  • 4 g psyllium husks
  • 200 g Loprofin Mix plus extra for dusting
  • 3 g dried yeast (included with Loprofin Mix)
  • 3 g salt
  • 3 g sugar
  • 3 ml vegetable oil
  • 2 g garlic salt
  • 2 g tomato purée
  • 5 g dried mixed herbs

Method

  • Preheat oven to 210°C.
  • Place the water, Sno-Pro and psyllium husks in a bowl, stir and allow to stand for 10 minutes until the mixture thickens.
  • Add the remaining ingredients (except herbs) to a bowl and add the thickened water mixture – knead for approximately 5 minutes to form a smooth dough.
  • Cover the dough and leave to prove for 15 minutes.
  • Split the dough into 5 even balls.
  • Roll the dough into smooth balls and create a hole in the centre of each ball.
  • Leave the bagels to rise for 30 minutes in a warm place.
  • Bring 1 litre of water to the boil in a large pan.
  • Add two bagels at a time to the boiling water and boil for 2 minutes on each side.
  • Once ready, remove from the water, place them on a baking tray, coat with a little oil and sprinkle with herbs.
  • Bake in a preheated oven for 20 minutes or until golden brown.
  • Cool fully on a wire rack before serving.

Important Notice

Note: Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.