Pasta_penne_veges

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Roasted Vegetables Tossed With Pasta

Total cooking time : 45 minutes
Servings : 4
Course : Main Course
Cuisine : Italian

Ingredients

  • 4 large carrots, peeled and cut in chunks
  • 1 small onion,  cut into wedges
  • 8 small potatoes, halved
  • 2 zucchinis, cut in chunks
  • 2 tbsp olive oil
  • ¾ tsp dried basil
  • ¾ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 yellow capsicums, cut into thin strips
  • 1 red capsicums, cut into thin strips
  • 4 tsp balsamic vinegar
  • 500 g Loprofin Penne https://www.nutriciastore.com.au/loprofin-penne-6x500g.html

Method

  • Preheat oven to 220°C. Place the carrots, onion, potatoes, zucchini, oil, ½ the teaspoon of basil, ½ the teaspoon of oregano, salt, and pepper in a roasting pan. Toss to mix and roast for 20 minutes.
  • After the vegetables have roasted for 20 minutes, add the capsicums, the remaining ¼ teaspoon of basil and ¼ teaspoon of oregano, and the balsamic vinegar. Stir well and continue roasting for an additional 10 minutes, or until vegetables are tender, but not overly soft.
  • Remove from oven and keep warm until the pasta is cooked.
  • Fill a large pot ¾ full with water and bring to a boil.
  • Add the oil, salt and Loprofin Penne. Return to a boil, stirring, reduce the heat slightly and cook for 8-10 minutes, stirring occasionally to prevent the pasta from sticking together. When cooked, drain and rinse with cold water.
  • Toss pasta through vegetables and season with salt and pepper to serve.

Important Notice

Note: Everybody’s low protein diet is different. Always check with your dietitian regarding the suitability of particular ingredients in recipes.

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